This month on the blog I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here and Sunday’s post about mastering self-awareness here.)

Disconnection plagues our society right...

This month I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here.)

Phase 1 of EQ is self-awareness. While the 3 phases I’ll be discussing are progressive, they’re...

There’s a lot of buzz right now, especially in the corporate world, about emotional intelligence (EI) and your emotional intelligence quotient (EQ).

Experts postulate that EQ is a better predictor than IQ of your success, quality of relationships, and overall happiness in life. EQ is also...

Today’s episode is a part 2 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Anger. Research is now showing that suppressed anger is a contributor to cancer, and that it can affect the progression of the disease. Our culture has socialized...

Practicing a beginner’s mindset puts you in a position to learn faster and master new skills. 

By consciously deciding to approach a situation as a beginner, you come to it with wonder and curiosity, like a child. 

This is a very different energy and produces very different...

Today’s episode is a start of a 5-part series called The 5 Stages of Cancer Grief, and I’m diving into the first segment that’s all about Denial. Understanding these grief stages demystifies the struggle of grieving, and this knowledge empowers you to cope with your feelings...

Today’s show features an interview with my friend and women entrepreneurs mastermind mate Sara Dean. Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top-rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space....

Whether you are male or female, gay or straight or transgender, we all have both masculine and feminine energies inside us. 

Chinese medicine calls these yin (feminine energy) and yang (masculine energy). 

The iconic yin and yang symbol shows these energies in perfect balance: 

...

In today’s #truthanddarecancer podcast episode I talk about cancer with a different perspective. We have just embarked into a new year and a new decade, and instead of talking about some random resolutions and trivial goals, and give you strategies to achieve them, I’d like to talk...

January is named for the two-faced Roman god, Janus. One side faces the ending of the old year; the other side faces the beginning of the new.

I love that the end is the same path as the beginning. It’s the same duality as darkness and light. 

Beginning/ending. Darkness/light....