Blog

In today’s episode, I talk about the growth mindset and how it impacts your life and healing. We create our own reality and mindset plays the key role in our healing outcome. Making slight shifts in your current thinking can make a huge impact on how your body heals. In order to keep your...

What does your cancer journey look like right now?

Overwhelming?

Stressful?

Emotional?

Exhausting?

Frustrating?

Now ask yourself WHY.

The answer is probably a combination of feeling powerless and fearful.

When faced with a cancer diagnosis, most people find themselves just going through the...

In today’s episode, I talk about how to deal with survival fears and eventually overcome the fear of cancer recurrence or fear of dying. First off, there’s nothing wrong with being afraid. Or with questioning your own mortality. Especially when you’re faced with the uncertainty...

When we first get diagnosed, I don’t think any of us wants to be in the driver’s seat.

We’d much rather let doctors, “experts,” family members, books, the internet, ANYBODY, make decisions for us.

But once the shock wears off and you’re left with a cancer...

My guest today is Jordan Latham, a breast cancer survivor, wife, mother, attorney, and fitness enthusiast. She was diagnosed with cancer in 2017 at the age of 31. She discovered the lump in her breast after losing 20lbs during the first month of her weight loss journey. Jordan is enthusiastic,...

The reality is that life can be hard one way or the other, especially if you are the kind of person that likes to learn, grow and evolve.

When we first start working together, there is a tendency among my clients to blame all life struggles on cancer, but hear me out:

• if you are in...

In today’s episode I to talk about the importance of leaving our immediate environment and creating the opportunity to observe our lives outside looking in, and how making a few small adjustments can make a big difference for your cancer healing. I also explain how slowing down, is one of...

Anxiety and cancer go hand-in-hand.

Even if you’ve never struggled with anxiety before, you might find yourself overwhelmed with it after a diagnosis. And if you’re somebody who has dealt with anxiety throughout your life, you’re probably consumed by anxious thoughts about your...

I was driving away from LAX in my rental to the magnificent land five hours and five centuries east of Los Angeles. I finally arrived to this ancient desert where its beautiful jewels – mottled bark, roots running 20 feet or more under the arid ground – gracefully stood five feet...

One of the topics that comes up time and again with my cancer clients in the group setting and 1:1 is fear of missing out. Something that a lot of the women I work with talk to me about is their fear that they won’t see their children grow up, or that they will die too young and without...