Blog

You may be wondering: what do dreams have to do with healing a disease like cancer? Well, a lot actually.

While there are many unknowns around purpose of dreams and dreaming, we know that there are great benefits as well. During sleep we process and integrate all of our cognitive thoughts and...

With just embarking into a new year, regardless of where you are on your cancer journey, I want to teach you how to embrace and face your fear so that you can navigate your year and cancer journey from a position of empowerment. We all know that getting the cancer diagnosis is devastating...

With just embarking into a new year, regardless of where you are on your cancer journey, I want to remind you of your own personal power, inspire you to step into it, and navigate your year and cancer journey from a position of empowerment. And here I’m not talking about ego, of course,...

Well,  I’m just going to come out and say it…

The new year can be a weird time when you have cancer.

Everyone around you is busy setting resolutions, declaring they’re going to lose 10lbs, learn Spanish, or master the trapeze ( ← seriously, this was my...

In time for New Year’s resolutions, I talk about intentions versus resolutions. Setting intentions is different than setting resolutions. Instead of focusing on the future and being attached to a certain outcome, intentions help anchor you to the present moment and put the focus firmly on...

Closing the year with an episode on estrogen may seem strange but it’s also appropriate if we better understand the spiritual side of estrogen. Perhaps the nature starts taking away estrogen hormone to really slow us down, and by feeling overwhelmed about things that never phased you in the...

After you’ve been sick for a long time the Santa list looks completely different. You may want some practical or luxurious items, but mainly I bet you are looking for experiences, and are after something meaningful. So I thought today, together we’ll create a different kind of list,...

Ceremonies play an important role in our lives and in our healing. Today’s episode is about great benefits, insights and healing we get from ceremonies and rituals. Ceremonies are a collection of rituals that are intentionally and mindfully done. I talk about how rituals remind us of what...

Do you ever feel like school didn’t do a very good job of preparing you for the real world?

Sure, you learned how to build a diorama, draw electricity from a potato, and tackle long division, but what about the REAL life skills--

Like time management, or how to do your taxes, or, you...

Dreams are extremely valuable free resource. Today’s episode is about great benefits, insights and healing we get from our dreams. I talk about how during sleep we process and integrate all of our cognitive thoughts and experiences, all of the non-verbal learning via all five...