Blog

As my mentor and teacher Martha Beck says “you hold the keys to your own healing.”

Don’t look outside of yourself for happiness, success, freedom – the same goes for true healing. You hold all the power, wisdom and knowledge you need to heal your body, mind and soul...

Today’s episode is about a very useful exercise if you feel so overwhelmed and anxious that you don’t even know what’s making you feel that way. This exercise is so powerful whenever you feel emotionally stuck and cannot even decipher the causes or the main contributors to your...

There’s a lot of fear around cancer diagnosis, especially for women, and there’s also a lot of shame involved. Mindset work and emotional clearing are vastly undervalued when it comes to self-healing and receiving treatments.

I had a wonderful opportunity to speak with amazing Jill...

Today’s episode is about intention and significance of setting healing intention. We all know that Intention is more than just wishing, it's more than wanting, it's more than affirmation. Healing intention is a conscious mental choice to improve your health or the health of another....

Today’s episode is about the difference between therapy and life coaching and how to determine which approach is right for you. I talk about therapy and coaching differences as well as about their unique objectives. In my opinion, psychologists, psychiatrists, and life coaches all provide...

Last year I took my nieces to a Taylor Swift concert and they were super excited, they loved it, it was their first concert ever! They were dancing, singing along with Taylor, and taking many photos and videos as kids do these days. And then she sang a song from an earlier album:

“We're...

Last week I talked about mental rest and importance of dealing with mental exhaustion. Today I’m teaching you about emotional exhaustion which is characterized by diminishing emotional strength and feelings. The clearest manifestation of emotional exhaustion is when you feel both...

Today’s episode is about the importance of getting mental rest on a regular basis in order to live a healthy life and heal. I talk about how we live in a highly socialized and hi-tech society, so when we feel tired at the end of the day or feel even too tired to exercise, for...

Addiction and compulsion not only became a norm these days, they are even celebrated in our culture! We are conditioned and encouraged to become competitive and obsessive – just observe TV shows and commercials, most workplaces, even the parks and playgrounds. Most everyone has some form of...

Today’s episode is about the importance of the language we use to talk about our diagnosis, prognosis, and condition, and how the language we choose and allow to be spoken matters for healing and recovery. Self-talk, for example, is a big part of what makes us who we are. It impacts how we...