Blog

Deeply rooted emotional unease causes us dis-ease which in turn contributes to our disease. Trauma, unease, and other negative feelings or beliefs we encountered throughout the life affect our physical health. We know that trauma and heavy emotions can affect mental health in form of anxiety,...

I’ve been reflecting on all my reading and research about cancer, and noticed that almost all conventional cancer treatments solely focus on treating chemistry and physiology of the body. Essentially treating the body as a discrete set of parts or as machine vs. taking into consideration...

Unresolved ancestral trauma within a family system can carry down from generation to generation until it gets resolved within that family system. Studies show that this type of trauma has a deeply rooted effect on our mental and physical health. In today’s episode, we are looking into a...

When I was sick, it was so clear to me that cancer was a catalyst for some major inner changes for me. And while this process can be daunting and overwhelming within itself, in today’s episode I teach you 4 steps for gently going through this process and creating a framework for your...

You may be wondering: what do dreams have to do with healing a disease like cancer? Well, a lot actually.

While there are many unknowns around purpose of dreams and dreaming, we know that there are great benefits as well. During sleep we process and integrate all of our cognitive thoughts and...

With just embarking into a new year, regardless of where you are on your cancer journey, I want to teach you how to embrace and face your fear so that you can navigate your year and cancer journey from a position of empowerment. We all know that getting the cancer diagnosis is devastating...

With just embarking into a new year, regardless of where you are on your cancer journey, I want to remind you of your own personal power, inspire you to step into it, and navigate your year and cancer journey from a position of empowerment. And here I’m not talking about ego, of course,...

Well,  I’m just going to come out and say it…

The new year can be a weird time when you have cancer.

Everyone around you is busy setting resolutions, declaring they’re going to lose 10lbs, learn Spanish, or master the trapeze ( ← seriously, this was my...

In time for New Year’s resolutions, I talk about intentions versus resolutions. Setting intentions is different than setting resolutions. Instead of focusing on the future and being attached to a certain outcome, intentions help anchor you to the present moment and put the focus firmly on...

Closing the year with an episode on estrogen may seem strange but it’s also appropriate if we better understand the spiritual side of estrogen. Perhaps the nature starts taking away estrogen hormone to really slow us down, and by feeling overwhelmed about things that never phased you in the...