Today’s episode is a start of a 5-part series called The 5 Stages of Cancer Grief, and I’m diving into the first segment that’s all about Denial. Understanding these grief stages demystifies the struggle of grieving, and this knowledge empowers you to cope with your feelings and support your healing process. It’s important to find ways to honor each of the stages you experience, rather than eliminate it.
What You’ll Learn From this Episode:
+ Why unprocessed grief can negatively affect your health
+ Physical symptoms of grief
+ Signs of denial and how to exit the denial loop
+ How to deal with loved ones who are in denial about your cancer
+ Truth & Dare Quote: Removing the toxicity is only the first step. The next step is a calling into deeper healing.
Featured on the Show:
+ Episode TDC #35: The 5 Stages of Cancer Grief
+ Sara Dean’s Shameless Mom Academy
+ Book On Death and Dying by Elizabeth Kübler-Ross
+ If you need help grappling with these 5 stages of cancer grief, or you entered the acceptance stage but not sure how to move forward, join me for the free class: The 5 Proven Steps to Confront Your Cancer.
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
+ Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.
Full Episode Transcript:
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