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Honoring all emotions

Feb 23, 2020

This month on the blog I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here; learn why you shouldn’t push to “think positive” and dive deeper into moving from...

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TDC #46: Part 3: The 5 Stages of Cancer Grief: Bargaining

Feb 18, 2020

Today’s episode is a part 3 in a 5-part series called Cancer is a The 5 Stages of Cancer Grief, and today’s segment is all about Bargaining. Bargaining, along with the associated guild, is an attempt to negotiate your way out of the grief event into what you imagine would be a better...

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From loneliness to connection

Feb 16, 2020

This month on the blog I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here and Sunday’s post about mastering self-awareness here.)

Disconnection plagues our society right...

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Why you shouldn't push to "think positive"

Feb 08, 2020

This month I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here.)

Phase 1 of EQ is self-awareness. While the 3 phases I’ll be discussing are progressive, they’re...

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Emotional intelligence & why should you care

Feb 06, 2020

There’s a lot of buzz right now, especially in the corporate world, about emotional intelligence (EI) and your emotional intelligence quotient (EQ).

Experts postulate that EQ is a better predictor than IQ of your success, quality of relationships, and overall happiness in life. EQ is also...

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TDC #45: Part 2: The 5 Stages of Cancer Grief: Anger

Feb 04, 2020

Today’s episode is a part 2 in a 5-part series called Cancer is a The 5 Stages of Cancer Grief, and today’s segment is all about Anger. Research is now showing that suppressed anger is a contributor to cancer, and that it can affect the progression of the disease. Our culture has...

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Heal your cancer with beginner’s mind

Jan 24, 2020

Practicing a beginner’s mindset puts you in a position to learn faster and master new skills. 

By consciously deciding to approach a situation as a beginner, you come to it with wonder and curiosity, like a child. 

This is a very different energy and produces very different...

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TDC #44: Part 1: The 5 Stages of Cancer Grief: Denial

Jan 21, 2020

Today’s episode is a start of a 5-part series called The 5 Stages of Cancer Grief, and I’m diving into the first segment that’s all about Denial. Understanding these grief stages demystifies the struggle of grieving, and this knowledge empowers you to cope with your feelings...

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TDC #43: Sara Dean: Shameless Tips for Moms with Cancer

Jan 14, 2020

Today’s show features an interview with my friend and women entrepreneurs mastermind mate Sara Dean. Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top-rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space....

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The power of Divine Feminine energy

Jan 12, 2020

Whether you are male or female, gay or straight or transgender, we all have both masculine and feminine energies inside us. 

Chinese medicine calls these yin (feminine energy) and yang (masculine energy). 

The iconic yin and yang symbol shows these energies in perfect balance: 

...

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