ABOUT PODCAST BLOG SHOP CONTACT BOOK A FREE CALL

Blog

 

 

TDC #49: Julia Spinolo, Dr. NP: COVID-19 and Cancer Q&A

Mar 31, 2020


Today’s episode features an interview with Dr. Julia Spinolo, a doctor of nursing practice, board certified family nurse practitioner, Reiki Master, integrative health educator and cancer survivor. Julia brings new perspective to the importance of knowing facts versus fiction when it comes...

Learn more

12 Tips to Protect Your Immunity at Home if You Have Cancer (during Coronavirus outbreak)

Mar 22, 2020

As cancer patients and cancer survivors, we have a compromised immune system and need to take care to protect ourselves, especially during the coronavirus COVID-19 outbreak.

In the last week’s blog I shared how to boost your immune system, and boosting and protecting immunity go hand in...

Learn more

TDC #48: Part 5: The 5 Stages of Cancer Grief: Acceptance

Mar 17, 2020

Today’s episode is a part 5 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Acceptance. When it comes to cancer, acceptance does not mean you reach a point of, “it’s all great,” but that you reach a point of, “I’m...

Learn more

12 Ways to Boost Your Immune System if You Have Cancer (Coronavirus or Not)

Mar 14, 2020

As cancer patients and cancer survivors, we have a compromised immune system and need to take care to protect ourselves, coronavirus or not.

With the exception of avoiding crowds, I don’t need to change my daily habits at all with the rise of coronavirus. I’m sure you too have already...

Learn more

TDC #47: Part 4: The 5 Stages of Cancer Grief: Depression

Mar 03, 2020

Today’s episode is a part 4 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Depression. When it comes to cancer, depression often descends when we realize that who we were before cancer is gone or forever changed. I’ll teach you how to...

Learn more

Honoring all emotions

Feb 23, 2020

This month on the blog I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here; learn why you shouldn’t push to “think positive” and dive deeper into moving from...

Learn more

TDC #46: Part 3: The 5 Stages of Cancer Grief: Bargaining

Feb 18, 2020

Today’s episode is a part 3 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Bargaining. Bargaining, along with the associated guild, is an attempt to negotiate your way out of the grief event into what you imagine would be a better reality....

Learn more

From loneliness to connection

Feb 16, 2020

This month on the blog I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here and Sunday’s post about mastering self-awareness here.)

Disconnection plagues our society right...

Learn more

Why you shouldn't push to "think positive"

Feb 08, 2020

This month I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here.)

Phase 1 of EQ is self-awareness. While the 3 phases I’ll be discussing are progressive, they’re...

Learn more

Emotional intelligence & why should you care

Feb 06, 2020

There’s a lot of buzz right now, especially in the corporate world, about emotional intelligence (EI) and your emotional intelligence quotient (EQ).

Experts postulate that EQ is a better predictor than IQ of your success, quality of relationships, and overall happiness in life. EQ is also...

Learn more
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.