TDC #24: Therapy or Coaching?

Mar 26, 2019

Today’s episode is about the difference between therapy and life coaching and how to determine which approach is right for you. I talk about therapy and coaching differences as well as about their unique objectives. In my opinion, psychologists, psychiatrists, and life coaches all provide...

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What do you have to gain?

Mar 24, 2019

Last year I took my nieces to a Taylor Swift concert and they were super excited, they loved it, it was their first concert ever! They were dancing, singing along with Taylor, and taking many photos and videos as kids do these days. And then she sang a song from an earlier album:


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TDC #23: Emotional Rest

Mar 19, 2019

Last week I talked about mental rest and importance of dealing with mental exhaustion. Today I’m teaching you about emotional exhaustion which is characterized by diminishing emotional strength and feelings. The clearest manifestation of emotional exhaustion is when you feel both...

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TDC #22: Mental Rest

Mar 12, 2019

Today’s episode is about the importance of getting mental rest on a regular basis in order to live a healthy life and heal. I talk about how we live in a highly socialized and hi-tech society, so when we feel tired at the end of the day or feel even too tired to exercise, for...

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Are you becoming addicted to being sick?

Mar 10, 2019

Addiction and compulsion not only became a norm these days, they are even celebrated in our culture! We are conditioned and encouraged to become competitive and obsessive – just observe TV shows and commercials, most workplaces, even the parks and playgrounds. Most everyone has some form of...

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TDC #21: Language Matters

Feb 26, 2019

Today’s episode is about the importance of the language we use to talk about our diagnosis, prognosis, and condition, and how the language we choose and allow to be spoken matters for healing and recovery. Self-talk, for example, is a big part of what makes us who we are. It impacts how we...

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TDC #20: Beyond Cancer with Sara, Leslie & Alex

Feb 19, 2019

Today’s show features an interview with three amazing women entrepreneurs. It’s an interesting conversation and insight about their life and business journeys and challenges. They eloquently provide their perspective and wisdom on life outside of cancer which is valuable insight for...

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From Life True-up to Life Roadmap

Feb 17, 2019

When I was sick, it was so clear that cancer was a trigger for some major inner changes for me. Mind you, I’ve been on a spiritual journey for over two decades at that point, and the last eight years of those twenty were super-intentional about aligning my life to *all* that I am. Yet when...

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TDC #19: Subject to Change

Feb 12, 2019

A decision is deemed good and final only until the next decision is made. Our ego wants to keep us safe so it tricks us into thinking that most of the decisions are linear and final. The fact is that most of the decisions can be reversed, changed to a complete opposite or overturned to something...

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Interview: Dealing with Cancer in Midlife with Ceca Mijatovic

Feb 10, 2019

Last month I had a pleasure of being a guest on Women in the Middle show by master coach Suzy Rosenstein. Women in the Middle is a podcast for women in their 50’s who don’t want to let life pass them by. We talk about how cancer can be a catalyst for positive change and how to...

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