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The narrative of war... kills healing

Sep 22, 2019

How many times have you heard the words ‘battle’ or ‘fight’ since you got your diagnosis?

“You’ll win this battle…”

“You’ve just gotta keep fighting...”

People mean well when they say these things. A lot of the time, they...

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TDC #34: Approaching Cancer with Growth Mindset

Sep 17, 2019

In today’s episode, I talk about the growth mindset and how it impacts your life and healing. We create our own reality and mindset plays the key role in our healing outcome. Making slight shifts in your current thinking can make a huge impact on how your body heals. In order to keep your...

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What do you want your cancer journey to look like?

Sep 08, 2019

What does your cancer journey look like right now?

Overwhelming?

Stressful?

Emotional?

Exhausting?

Frustrating?

Now ask yourself WHY.

The answer is probably a combination of feeling powerless and fearful.

When faced with a cancer diagnosis, most people find themselves just going through the...

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TDC 033: 3 Proven Steps to Face the Fear of Cancer Recurrence

Sep 03, 2019

In today’s episode, I talk about how to deal with survival fears and eventually overcome the fear of cancer recurrence or fear of dying. First off, there’s nothing wrong with being afraid. Or with questioning your own mortality. Especially when you’re faced with the uncertainty...

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Are you in the driver’s seat?

Aug 25, 2019

When we first get diagnosed, I don’t think any of us wants to be in the driver’s seat.

We’d much rather let doctors, “experts,” family members, books, the internet, ANYBODY, make decisions for us.

But once the shock wears off and you’re left with a cancer...

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032: Jordan Latham: Intentionally Living and Thriving After Cancer

Aug 20, 2019

My guest today is Jordan Latham, a breast cancer survivor, wife, mother, attorney, and fitness enthusiast. She was diagnosed with cancer in 2017 at the age of 31. She discovered the lump in her breast after losing 20lbs during the first month of her weight loss journey. Jordan is enthusiastic,...

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Blaming cancer for everything?

Aug 09, 2019

The reality is that life can be hard one way or the other, especially if you are the kind of person that likes to learn, grow and evolve.

When we first start working together, there is a tendency among my clients to blame all life struggles on cancer, but hear me out:

  • if you are in...
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031: Cancer & Intentional Getaway: Leaving Your Environment Helps You Prioritize and Heal

Aug 06, 2019

In today’s episode I to talk about the importance of leaving our immediate environment and creating the opportunity to observe our lives outside looking in, and how making a few small adjustments can make a big difference for your cancer healing. I also explain how slowing down, is one of...

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Feeling anxious? Let me help

Jul 28, 2019

Anxiety and cancer go hand-in-hand.

Even if you’ve never struggled with anxiety before, you might find yourself overwhelmed with it after a diagnosis. And if you’re somebody who has dealt with anxiety throughout your life, you’re probably consumed by anxious thoughts about your...

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Were You Surprised?

Jul 14, 2019

I was driving away from LAX in my rental to the magnificent land five hours and five centuries east of Los Angeles. I finally arrived to this ancient desert where its beautiful jewels – mottled bark, roots running 20 feet or more under the arid ground – gracefully stood five feet...

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