Today’s show features an interview with my friend and women entrepreneurs mastermind mate Sara Dean. Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top-rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space. Sara motivates and inspires women to stop shrinking and start growing. She is on a mission to inspire women, and moms, in particular, to live bigger, bolder, braver #everydamnday.
What You’ll Learn From this Episode:
+ How to deal with identity crisis even if it’s not caused by cancer diagnosis
+ Powerful and purposeful ways to manage the mental load of motherhood
+ Why learning how to ask and get help is one of the best lessons in life
+ How avoiding negative emotions is detrimental to your mental and physical health
+ Strategies for coping with and living alongside anxiety
+ Why movement is critical for processing emotions
Featured on the Show:
Sara Dean – podcaster, speaker, writer, and CEO of The Shameless Mom Academy
+ Join Sara’s private Facebook community of Shameless Moms at shamelessmom.com/facebook
+ Podcast: Shameless Mom Academy
+ Website: shamelessmom.com
+ Facebook: facebook.com/shamelessmomacademy
+ Instagram: @shamelessmomacademy
+ Join DARE Cancer waitlist: darecancer.com
+ Join free Truth & Dare Cancer FB Community: https://www.truthanddarecancer.com/facebook
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
Enjoyed The Show?