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TDC #28: Cancer PTSD is Real: How to Cope with Post-traumatic Stress Disorder

Apr 23, 2019

Many people diagnosed with cancer also experience post-traumatic stress disorder (PTSD), and for some, this persists and sometimes worsens with time, even after successful cancer treatment. PTSD is most often associated with traumatic events such as war, sexual and physical attacks, natural
...

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TDC #27: Self Judgement

Apr 16, 2019

Self-judgment creeps in for many, especially when we are on the cancer journey. In today’s episode, I share my struggle with recognizing, understanding, accepting self-criticism, and I also share the ways I self-coach myself through it all. It is all the process and we have to be honest...

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Healing Is an Inside Job

Apr 14, 2019

As my mentor and teacher Martha Beck says “you hold the keys to your own healing.”

Don’t look outside of yourself for happiness, success, freedom – the same goes for true healing. You hold all the power, wisdom and knowledge you need to heal your body, mind and soul...

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TDC #26: Morning Pages

Apr 09, 2019

Today’s episode is about a very useful exercise if you feel so overwhelmed and anxious that you don’t even know what’s making you feel that way. This exercise is so powerful whenever you feel emotionally stuck and cannot even decipher the causes or the main contributors to your...

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Interview: Practicing Self-Healing Through a Cancer Diagnosis with Ceca Mijatovic

Apr 08, 2019

There’s a lot of fear around cancer diagnosis, especially for women, and there’s also a lot of shame involved. Mindset work and emotional clearing are vastly undervalued when it comes to self-healing and receiving treatments.

I had a wonderful opportunity to speak with amazing Jill...

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TDC #25: Healing Intention

Apr 02, 2019

Today’s episode is about intention and significance of setting healing intention. We all know that Intention is more than just wishing, it's more than wanting, it's more than affirmation. Healing intention is a conscious mental choice to improve your health or the health of another....

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TDC #24: Therapy or Coaching?

Mar 26, 2019

Today’s episode is about the difference between therapy and life coaching and how to determine which approach is right for you. I talk about therapy and coaching differences as well as about their unique objectives. In my opinion, psychologists, psychiatrists, and life coaches all provide...

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What do you have to gain?

Mar 24, 2019

Last year I took my nieces to a Taylor Swift concert and they were super excited, they loved it, it was their first concert ever! They were dancing, singing along with Taylor, and taking many photos and videos as kids do these days. And then she sang a song from an earlier album:

“We're...

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TDC #23: Emotional Rest

Mar 19, 2019

Last week I talked about mental rest and importance of dealing with mental exhaustion. Today I’m teaching you about emotional exhaustion which is characterized by diminishing emotional strength and feelings. The clearest manifestation of emotional exhaustion is when you feel both...

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TDC #22: Mental Rest

Mar 12, 2019

Today’s episode is about the importance of getting mental rest on a regular basis in order to live a healthy life and heal. I talk about how we live in a highly socialized and hi-tech society, so when we feel tired at the end of the day or feel even too tired to exercise, for...

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