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What Do You Have Time For?

Oct 18, 2019

In her book Bird by Bird, Anne Lamott tells a story about going shopping with her best friend Pammy, who was dying of breast cancer. 

Looking for a date outfit, Anne tries on a lavender minidress (which, she assures the reader, is not her usual style). 

Anne writes, “The dress fit...

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TDC #36: Cancer Is Not the Time to Procrastinate

Oct 15, 2019

Today’s episode will help you better understand the procrastination, and teach you a few simple strategies to address the procrastination and reclaim being focused and empowered. I also share the top four things that my clients procrastinate on during their cancer journey and how best to...

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Brows Speak Louder Than Words: The 2nd Annual Event

Oct 04, 2019

 Studies show that faces without eyebrows are like land without landmarks: remove or drastically alter them, and the face behind them becomes harder to identify. Emotions become harder to identify without eyebrows too. Without the visual cue of a quizzically raised brow or tight furrow,...

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TDC 035: The 5 Stages of Cancer Grief

Oct 01, 2019

In today’s episode, I teach you about the five stages of grief. Understanding these grief stages demystifies the struggle of grieving, and this knowledge empowers you to cope with your feelings and the process of healing. It’s important to find ways to honor each stage, rather than...

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The narrative of war... kills healing

Sep 22, 2019

How many times have you heard the words ‘battle’ or ‘fight’ since you got your diagnosis?

“You’ll win this battle…”

“You’ve just gotta keep fighting...”

People mean well when they say these things. A lot of the time, they...

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TDC #34: Approaching Cancer with Growth Mindset

Sep 17, 2019

In today’s episode, I talk about the growth mindset and how it impacts your life and healing. We create our own reality and mindset plays the key role in our healing outcome. Making slight shifts in your current thinking can make a huge impact on how your body heals. In order to keep your...

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What do you want your cancer journey to look like?

Sep 08, 2019

What does your cancer journey look like right now?

Overwhelming?

Stressful?

Emotional?

Exhausting?

Frustrating?

Now ask yourself WHY.

The answer is probably a combination of feeling powerless and fearful.

When faced with a cancer diagnosis, most people find themselves just going through the...

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TDC 033: 3 Proven Steps to Face the Fear of Cancer Recurrence

Sep 03, 2019

In today’s episode, I talk about how to deal with survival fears and eventually overcome the fear of cancer recurrence or fear of dying. First off, there’s nothing wrong with being afraid. Or with questioning your own mortality. Especially when you’re faced with the uncertainty...

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Are you in the driver’s seat?

Aug 25, 2019

When we first get diagnosed, I don’t think any of us wants to be in the driver’s seat.

We’d much rather let doctors, “experts,” family members, books, the internet, ANYBODY, make decisions for us.

But once the shock wears off and you’re left with a cancer...

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032: Jordan Latham: Intentionally Living and Thriving After Cancer

Aug 20, 2019

My guest today is Jordan Latham, a breast cancer survivor, wife, mother, attorney, and fitness enthusiast. She was diagnosed with cancer in 2017 at the age of 31. She discovered the lump in her breast after losing 20lbs during the first month of her weight loss journey. Jordan is enthusiastic,...

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