In today’s episode I to talk about the importance of leaving our immediate environment and creating the opportunity to observe our lives outside looking in, and how making a few small adjustments can make a big difference for your cancer healing. I also explain how slowing down, is one of the key factors in being able to successfully shift into the observer mode.
What You’ll Learn From this Episode:
+ Why leaving your environment enables you to shift into the observer mode so you can objectively assess what’s working and what areas of your life need an adjustment
+ How slowing down and not overcommitting yourself, especially during a getaway, will allow you to relax and simply be
+ By creating and cultivating a practice of having a self-check-in on a regular basis you’ll ensure that you are living on purpose, according to your needs and desires right now
+ How to use a handy “right now” tool to bring your thoughts to the present moment and prevent your mind from sticking to a thought permanently.
+ Truth & Dare Quote: The more breaks you take, the more leaps you make!
Featured on the Show:
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
+ The 5 Proven Steps to Confront Your Cancer – Free Class, August 15th, 2019: in this 1-hr class we’re going to get really concrete with practices you can do and prime your mind, body, and soul for healing. Register at truthanddarecancer.com/freeclass
+ To stop identifying with your cancer, take three empowering steps outlined in the free You Are Not Your Cancer guide.
+ Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.
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