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TDC #46: Part 3: The 5 Stages of Cancer Grief: Bargaining

Feb 18, 2020

Today’s episode is a part 3 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Bargaining. Bargaining, along with the associated guild, is an attempt to negotiate your way out of the grief event into what you imagine would be a better reality. I’ll teach you how to identify and cope with bargaining, and help you return to the present moment in a constructive way.

 

What You’ll Learn From this Episode:

Why your brain wants to bargain

The telltale signs that you’re bargaining

How to exit a bargaining thought loop

An exercise to help shift obsessive “if only” thoughts

Truth & Dare Quote: The truth is that while bargaining is a normal stage of grief, it’s also a way of trying to avoid experiencing the actual emotion of grief.

 

Featured on the Show:

+  Episode TDC #35: The 5 Stages of Cancer Grief

Episode TDC #44: Part 1: The 5 Stages of Cancer Grief: Denial

Episode TDC #45: Part 2: The 5 Stages of Cancer Grief: Anger

Episode TDC #42: Conceptual Cancer: Healing Social Constructs

Book On Death and Dying by Elizabeth Kübler-Ross

+  Are you looking to use your cancer as a catalyst for emotional self-awareness and powerful change in your life? That’s exactly what my work with Truth & Dare Cancer is all about. If you need help getting started, book a free consultation call, and we’ll explore how you can take the first step. To schedule go to truthanddarecancer.com/call.

Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.

I’d love to hear your perspective and thoughts about the conceptual cancer topic – just tag me on Facebook or Instagram @truthanddarecancer handle

 

Full Episode Transcript:

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