Today’s episode is a part 3 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Bargaining. Bargaining, along with the associated guild, is an attempt to negotiate your way out of the grief event into what you imagine would be a better reality. I’ll teach you how to identify and cope with bargaining, and help you return to the present moment in a constructive way.
What You’ll Learn From this Episode:
+ Why your brain wants to bargain
+ The telltale signs that you’re bargaining
+ How to exit a bargaining thought loop
+ An exercise to help shift obsessive “if only” thoughts
+ Truth & Dare Quote: The truth is that while bargaining is a normal stage of grief, it’s also a way of trying to avoid experiencing the actual emotion of grief.
Featured on the Show:
+ Episode TDC #35: The 5 Stages of Cancer Grief
+ Book On Death and Dying by Elizabeth Kübler-Ross
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
+ Are you looking to use your cancer as a catalyst for emotional self-awareness and powerful change in your life? That’s exactly what my work with Truth & Dare Cancer is all about. If you need help getting started, book a free consultation call, and we’ll explore how you can take the first step. To schedule go to truthanddarecancer.com/call.
+ Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.
Full Episode Transcript:
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