Today’s episode is a part 4 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Depression. When it comes to cancer, depression often descends when we realize that who we were before cancer is gone or forever changed. I’ll teach you how to cope with depression, and help you return to the present moment in a constructive way.
What You’ll Learn From this Episode:
+ What’s normal - and what’s not - in terms of feeling depressed on your cancer journey
+ How depression affects cancer progression
+ Creative ways to reconnect with yourself and your life
+ Plus, I share my own story of moving through depression during my cancer treatment
+ Truth & Dare Quote: On cancer journey you experience grief and with it, the normal stage of depression.
Featured on the Show:
+ Episode TDC #35: The 5 Stages of Cancer Grief
+ Book Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss
+ Book On Death and Dying by Elizabeth Kübler-Ross
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
+ Are you looking to use your cancer as a catalyst for emotional self-awareness and powerful change in your life? That’s exactly what my work with Truth & Dare Cancer is all about. If you need help getting started, book a free consultation call, and we’ll explore how you can take the first step. To schedule go to truthanddarecancer.com/call.
+ Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.
Full Episode Transcript:
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