Ep #51: Part 1: Meditation Trio for Cancer: Sleep Meditation

Apr 28, 2020

Today’s episode is a start of a 3-part series called Meditation Trio for Cancer, and covering the first segment meditation which is a sleep meditation. Right now you may be going through cancer, coronavirus outbreak or any other serious illness. Those whose sleep habits are suffering from heightened anxiety associated with concern about your health and the health of your loved ones, any ongoing medical interventions, along with financial distress and job loss, can try this short guided meditation for falling and staying asleep.


What You’ll Learn From this Episode:

+   Why some people are experiencing poorer or less sleep than usual

+   How sleeping longer hours can also be a way to escape the reality

+   A short meditation to help you fall and stay asleep

+   Truth & Dare Quote: With cancer and pandemic, you are in for a serious sleeping challenge.


Featured on the Show:

+   Episode TDC #27: Self Judgement

+   WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.

+   Are you looking to use your cancer as a catalyst for emotional self-awareness and powerful change in your life? That’s exactly what my work with Truth & Dare Cancer is all about. If you need help getting started, book a free consultation call, and we’ll explore how you can take the first step. To schedule go to truthanddarecancer.com/call.

+   Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.

+   I’d love to hear your perspective and thoughts about the sleep deprivation topic – just tag me on Facebook or Instagram @truthanddarecancer handle


Full Episode Transcript:


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