ABOUT PODCAST BLOG SHOP WORK WITH ME GET THE FREE GUIDE

 

 

 

Coronavirus and Work: Is it time to reevaluate your job?

Apr 22, 2020

By now you’ve probably heard of Chris Cuomo’s existential meltdown. Last week, the CNN journalist, who is the brother of New York Governor Andrew Cuomo, revealed that his coronavirus diagnosis and the pandemic made him rethink his career.

“I don’t like what I do...

LEARN MORE

Ep #50: Embracing Change: How to Move Forward during Coronavirus

Apr 14, 2020

In today’s episode you’ll learn how to surrender and befriend uncertainty during the coronavirus, and how to embrace this unique opportunity to reflect and shift your perspective. I’ll teach you how to arrive to acceptance, and help you return to it with curiosity and wonder,...

LEARN MORE

4 Key Steps to Mental Health During Coronavirus (Cancer or not)

Apr 07, 2020

When it comes to care and coronavirus, we also need to prioritize mental health. Everyone has been talking about physical hygiene such as sanitizing our homes or washing our hands, but what about our mental hygiene?

Coping with the unexpected stresses of a coronavirus outbreak can be...

LEARN MORE

Ep #49: Julia Spinolo, Dr. NP: COVID-19 and Cancer Q&A

Mar 31, 2020

Today’s episode features an interview with Dr. Julia Spinolo, a doctor of nursing practice, board certified family nurse practitioner, Reiki Master, integrative health educator and cancer survivor. Julia brings new perspective to the importance of knowing facts versus fiction when it comes...

LEARN MORE

12 Tips to Protect Your Immunity at Home if You Have Cancer (during Coronavirus outbreak)

Mar 22, 2020

As cancer patients and cancer survivors, we have a compromised immune system and need to take care to protect ourselves, especially during the coronavirus COVID-19 outbreak.

In the last week’s blog I shared how to boost your immune system, and boosting and protecting immunity go hand in...

LEARN MORE

Ep #48: Part 5: The 5 Stages of Cancer Grief: Acceptance

Mar 17, 2020

Today’s episode is a part 5 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Acceptance. When it comes to cancer, acceptance does not mean you reach a point of, “it’s all great,” but that you reach a point of, “I’m...

LEARN MORE

12 Ways to Boost Your Immune System if You Have Cancer (Covid-19 or Not)

Mar 14, 2020

As cancer patients and cancer survivors, we have a compromised immune system and need to take care to protect ourselves, coronavirus or not.

With the exception of avoiding crowds, I don’t need to change my daily habits at all with the rise of coronavirus. I’m sure you too have already...

LEARN MORE

Ep #47: Part 4: The 5 Stages of Cancer Grief: Depression

Mar 03, 2020

Today’s episode is a part 4 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Depression. When it comes to cancer, depression often descends when we realize that who we were before cancer is gone or forever changed. I’ll teach you how to...

LEARN MORE

Honoring All Emotions of Cancer Journey

Feb 23, 2020

This month on the blog I’m talking about the concept of Emotional Intelligence Quotient (EQ) and offering my own framework around how I think about EQ. (Check out the introductory post here; learn why you shouldn’t push to “think positive” and dive deeper into moving from...

LEARN MORE

Ep #46: Part 3: The 5 Stages of Cancer Grief: Bargaining

Feb 18, 2020

Today’s episode is a part 3 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Bargaining. Bargaining, along with the associated guild, is an attempt to negotiate your way out of the grief event into what you imagine would be a better reality....

LEARN MORE
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.