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Ep #55: How to Challenge Binary Thinking to Promote Inner Healing

Jun 23, 2020

Today’s episode is about how we can use external experiences for internal reflection. I talk about how binary thinking can prevent us from fully engaging with the issues in society and even our personal lives. The key to healing, on micro and macro levels, is challenging binary thinking...

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4 Signs It’s Time to Abandon Your Career After Cancer

Jun 16, 2020

When I was working in corporate, I flew all around the world, I worked crazy hours, I was constantly under a lot of pressure. 

I also got bronchitis every autumn for 7 years in a row.

Here’s how it would go down: I would get a cough. I wouldn’t sleep well. I’d start...

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Ep #54: Black Lives Matter Movement Needs White Responsibility

Jun 10, 2020

Today is a different kind of episode. Since the United States foundation is based on the oppression and exploitation of Black people – every one of us is inherently born into a system of racial inequality. In other words, all systems in the United States today are tilted to benefit White...

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Five Ways to Fame with Five Minutes To Famous

Jun 05, 2020

I recently published my first article with Thrive Global

I am incredibly excited about publishing the article — which is called 4 Signs It’s Time to Abandon Your Career After Cancer — for a number of reasons. 

The first reason is that I am not a professional writer....

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Silence is a Decision [VIDEO]

Jun 04, 2020

This week’s protests are not causing the further racial divide in our country; they are simply an expression of the divide and discrimination that have always been here and still exist today.

You either support racism or anti-racism, and I want to be very clear where I stand: I actively...

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Ep #53: Part 3: Meditation Trio for Cancer: Pre-Treatment Meditation

May 26, 2020

Today’s episode is a part three of a 3-part series called Meditation Trio for Cancer, and covering the third segment meditation which is a pre-treatment meditation. Right now you may be going through cancer, coronavirus outbreak or any other serious illness. The key is taking 100%...

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Did You Know that Many of us are Actually Addicts? [VIDEO]

May 19, 2020

Obsession is having a moment in our culture right now.

In my video, I talk about recurring thoughts, urges or images that you have a physical or psychological inability to control. 

This could be excessive time spent on social media, an addiction to online shopping, binge-watching Netflix,...

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Ep #52: Part 2: Meditation Trio for Cancer: Pre-Surgery Meditation

May 12, 2020

Today’s episode is a part two of a 3-part series called Meditation Trio for Cancer, and covering the second segment meditation which is a pre-surgery meditation. Right now you may be going through cancer, coronavirus outbreak or any other serious illness. The term elective is so...

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Coronavirus and Cancer: Free Yourself from Anxiety

May 05, 2020

Take a deep breath and thank yourself. 

You have taken a moment away from the news and your responsibilities to read about coping with anxiety during coronavirus — which is not an easy thing to do right now.

The pandemic is making many of us face our fears, uncertainties, and even our...

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Ep #51: Part 1: Meditation Trio for Cancer: Sleep Meditation

Apr 28, 2020

Today’s episode is a start of a 3-part series called Meditation Trio for Cancer, and covering the first segment meditation which is a sleep meditation. Right now you may be going through cancer, coronavirus outbreak or any other serious illness. Those whose sleep habits are suffering from...

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