Today’s episode is a start of a 3-part series called Cancer is a Path to Self-Discovery, and diving into the first segment that’s all about self-love. The most important relationship you’ll ever have in your life is with yourself. That relationship guides all of your other relationships and the experiences you choose. Your healing, then, starts with yourself.
What You’ll Learn From this Episode:
+ 3 strategies for loving yourself more (especially if you tend to be your own worst critic)
+ How to eliminate self-judgment and self-doubt
+ An exercise to help you lean into self-love
+ A short meditation to rewire your mind for more self-love
+ Truth & Dare Quote: Healing is the inside job that starts with you.
Featured on the Show:
+ Episode TDC# 21: Language Matters
+ Episode TDC #27: Self Judgement
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
+ DARE Cancer is a structured coaching community and a safe space full of women who know what you’re going through and aren’t afraid to keep it real. Registration doors open in December - to get on the waiting list to be the first to know, go to darecancer.com.
Full Episode Transcript:
Enjoyed The Show?