Today’s episode is a start of part 2 in a 3-part series called Cancer is a Path to Self-Discovery, and today’s segment is all about self-care. Everyone’s talking about it: on TV, on social media, in magazines. The problem is that there are two different kinds of self-care: outer self-care (pedicures, massages, bubble baths) and inner self-care (the inner-world work that makes a world of difference in your life and in your healing).
What You’ll Learn From this Episode:
+ The difference between outer self-care and inner self-care
+ The key to unlocking your inner wisdom and your own path to healing
+ An exercise to help you discover what self-care you truly need in this moment
+ A short meditation to help you connect with your inner wisdom.
+ Truth & Dare Quote: Inner self-care is saying “yes” to the things that are good for you, even if you don’t feel like it.
Featured on the Show:
+ Episode TDC #09: Dreams Are Free
+ The O Magazine: 25 Self-Care Tips to Help You Be the Best Version of You
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
+ DARE Cancer is a structured coaching community and a safe space full of women who know what you’re going through and aren’t afraid to keep it real. Registration doors open in December - to get on the waiting list to be the first to know, go to darecancer.com.
Full Episode Transcript:
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