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TDC #38: Part 2: Cancer is a Path to Self-Discovery: Self-Care

Nov 12, 2019

Today’s episode is a start of part 2 in a 3-part series called Cancer is a Path to Self-Discovery, and today’s segment is all about self-care. Everyone’s talking about it: on TV, on social media, in magazines. The problem is that there are two different kinds of self-care: outer self-care (pedicures, massages, bubble baths) and inner self-care (the inner-world work that makes a world of difference in your life and in your healing).

 

What You’ll Learn From this Episode:

The difference between outer self-care and inner self-care

The key to unlocking your inner wisdom and your own path to healing

An exercise to help you discover what self-care you truly need in this moment

A short meditation to help you connect with your inner wisdom.

Truth & Dare Quote: Inner self-care is saying “yes” to the things that are good for you, even if you don’t feel like it.

 

Featured on the Show:

+  Episode TDC #37: Part 1: Cancer is a Path to Self-Discovery: Self-Love

+  Episode TDC #09: Dreams Are Free

+  The O Magazine: 25 Self-Care Tips to Help You Be the Best Version of You

+  DARE Cancer is a structured coaching community and a safe space full of women who know what you’re going through and aren’t afraid to keep it real. Registration doors open in December - to get on the waiting list to be the first to know, go to darecancer.com.

 

Full Episode Transcript: 

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