Today’s episode will help you better understand the procrastination, and teach you a few simple strategies to address the procrastination and reclaim being focused and empowered. I also share the top four things that my clients procrastinate on during their cancer journey and how best to address each of them.
What You’ll Learn From this Episode:
+ The characteristics that make a task procrastination-worthy
+ The top 4 things my clients procrastinate
+ How addressing procrastination brings you back to the present moment
+ Simple strategies to overcome procrastination
+ Truth & Dare Quote: The problem with procrastination is that it steals our joy.
Featured on the Show:
+ Book Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy A. Pychyl
+ Brooke Castillo – founder of The Life Coach School
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
+ DARE Cancer is a structured coaching community and a safe space full of women who know what you’re going through and aren’t afraid to keep it real. Registration doors open in December - to get on the waiting list to be the first to know, go to darecancer.com.
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