In today’s episode, I talk about how to deal with survival fears and eventually overcome the fear of cancer recurrence or fear of dying. First off, there’s nothing wrong with being afraid. Or with questioning your own mortality. Especially when you’re faced with the uncertainty of a cancer diagnosis. But if the fear persists, and in some ways, it starts to over-consume you, it DOES need to be addressed, because this highly charged emotional state has a negative impact on the body’s abilities to heal itself.
What You’ll Learn From this Episode:
+ How our reptilian brain responds to both, real danger and perceived danger, and what it means for your healing
+ Why positive affirmations and thinking opposite thoughts won’t help you with resolving the fear of cancer recurrence
+ By creating and cultivating a practice of following the 3 steps I teach you’ll be able to deal with and eventually overcome your survival fears
+ How to use the 3-step process to calm your brain and body, and return to the present moment.
+ Truth & Dare Quote: Being able to step into the observer role and examine your life, your habits, your experiences and how you spend your time is essential.
Featured on the Show:
+ WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.
+ Join DARE Cancer Membership and #daretolive today! It’s a coaching community for women who won't take charge of their mind, their body and their outcome, and put themselves back in the driver’s seat.
+ To stop identifying with your cancer, take three empowering steps outlined in the free You Are Not Your Cancer guide.
+ Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.
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