TDC #24: Therapy or Coaching?

Today’s episode is about the difference between therapy and life coaching and how to determine which approach is right for you. I talk about therapy and coaching differences as well as about their unique objectives. In my opinion, psychologists, psychiatrists, and life coaches all provide valuable
solutions and approaches and the key is to decipher when and how to work with each.

What You’ll Learn From this Episode:

+  The difference between therapy and life coaching

+  How to determine what type of help you need and which approach is right for you

+  Why a good coach is not going to tell you what to do, but rather give you the tools to help you decide the best way forward

+  Main focus of the experienced coach is on the process of changing your behavior

+  Truth & Dare Quote: As a coach, my focus is on the process of changing your behavior: this is much more valuable than giving instructions or advice that you probably already plentifully get from those around you.

Featured on the Show:

+  My next round of I Can Cancer 12-week coaching program for women who want to transform their cancer from the thing they have into healing process they can master starts soon – book a call + fill out short application to apply.

+  Brooke Castillo, The Life Coach School founder – https://thelifecoachschool.com

+  Tony Robins – https://www.tonyrobbins.com

+ If you are not quite sure how to determine if you need therapy or coaching, let's get on a brief call and you can tell me exactly what’s going on and what you are looking for -- we can figure this out together. Book your free 15-minute clarity session here, or go to https://www.truthanddarecancer.com/call.

+  Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.

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