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Did You Know that Many of us are Actually Addicts? [VIDEO]

May 19, 2020

Obsession is having a moment in our culture right now.

In my video, I talk about recurring thoughts, urges or images that you have a physical or psychological inability to control. 

This could be excessive time spent on social media, an addiction to online shopping, binge-watching Netflix,...

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Ep #52: Part 2: Meditation Trio for Cancer: Pre-Surgery Meditation

May 12, 2020

Today’s episode is a part two of a 3-part series called Meditation Trio for Cancer, and covering the second segment meditation which is a pre-surgery meditation. Right now you may be going through cancer, coronavirus outbreak or any other serious illness. The term elective is so...

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Coronavirus and Cancer: Free Yourself from Anxiety

May 05, 2020

Take a deep breath and thank yourself. 

You have taken a moment away from the news and your responsibilities to read about coping with anxiety during coronavirus — which is not an easy thing to do right now.

The pandemic is making many of us face our fears, uncertainties, and even our...

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Ep #51: Part 1: Meditation Trio for Cancer: Sleep Meditation

Apr 28, 2020

Today’s episode is a start of a 3-part series called Meditation Trio for Cancer, and covering the first segment meditation which is a sleep meditation. Right now you may be going through cancer, coronavirus outbreak or any other serious illness. Those whose sleep habits are suffering from...

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Coronavirus and Work: Is it time to reevaluate your job?

Apr 22, 2020

By now you’ve probably heard of Chris Cuomo’s existential meltdown. Last week, the CNN journalist, who is the brother of New York Governor Andrew Cuomo, revealed that his coronavirus diagnosis and the pandemic made him rethink his career.

“I don’t like what I do...

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Ep #50: Embracing Change: How to Move Forward during Coronavirus

Apr 14, 2020

In today’s episode you’ll learn how to surrender and befriend uncertainty during the coronavirus, and how to embrace this unique opportunity to reflect and shift your perspective. I’ll teach you how to arrive to acceptance, and help you return to it with curiosity and wonder,...

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4 Key Steps to Mental Health During Coronavirus (Cancer or not)

Apr 07, 2020

When it comes to care and coronavirus, we also need to prioritize mental health. Everyone has been talking about physical hygiene such as sanitizing our homes or washing our hands, but what about our mental hygiene?

Coping with the unexpected stresses of a coronavirus outbreak can be...

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Ep #49: Julia Spinolo, Dr. NP: COVID-19 and Cancer Q&A

Mar 31, 2020

Today’s episode features an interview with Dr. Julia Spinolo, a doctor of nursing practice, board certified family nurse practitioner, Reiki Master, integrative health educator and cancer survivor. Julia brings new perspective to the importance of knowing facts versus fiction when it comes...

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12 Tips to Protect Your Immunity at Home if You Have Cancer (during Coronavirus outbreak)

Mar 22, 2020

As cancer patients and cancer survivors, we have a compromised immune system and need to take care to protect ourselves, especially during the coronavirus COVID-19 outbreak.

In the last week’s blog I shared how to boost your immune system, and boosting and protecting immunity go hand in...

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Ep #48: Part 5: The 5 Stages of Cancer Grief: Acceptance

Mar 17, 2020

Today’s episode is a part 5 in a 5-part series called The 5 Stages of Cancer Grief, and today’s segment is all about Acceptance. When it comes to cancer, acceptance does not mean you reach a point of, “it’s all great,” but that you reach a point of, “I’m...

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